Cucumber-Mango Salsa Recipe

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Cucumber-Mango Salsa
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  1. Stir together the mango, cucumber, jalapeno pepper, onion, garlic, and cilantro in a mixing bowl. Season with lime juice, salt, and pepper. Refrigerate at least 2 hours before serving to allow the flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.57 Kcal (739 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.9mg 0%
Potassium 576.53mg 12%
Total Carbs 43.27g 14%
Sugars 37.66g 151%
Dietary Fiber 6.55g 26%
Protein 3.53g 7%
Vitamin C 104.8mg 175%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 50.11 Kcal (210 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.67mg 0%
Potassium 163.62mg 12%
Total Carbs 12.28g 14%
Sugars 10.69g 151%
Dietary Fiber 1.86g 26%
Protein 1g 7%
Vitamin C 29.8mg 175%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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