Paulettes Fresh And Versatile Salsa Recipe

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Paulettes Fresh And Versatile Salsa
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Ingredients
5
Count
Nutrition
9
Calories
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Ingredients:

  • paulette''s fresh & versatile salsa
  • copyright may 2009 by paulette le pore motzko
  • created may 29th, 2009
  • 4 large tomatoes , 3/4 of a large cucumber, 1 large purple onion and 2 tbsp fresh minced garlic with about a cup of fresh cilantro added for good measure.

Directions:

  1. Just dice all the vegetables using the mandolin because it is so easy and fast and such a cool tool. Then wash the cilantro and break off the tips or cut with kitchen shears amounting to about 1 cup or so. You can vary all these ingredients depending on your food tastes.
  2. Other additions which would be good:
  3. Fresh pineapple chunks-without sugar adds a nice little sweetness but amazingly still goes with the savory ingredients.
  4. Green, red or yellow bell peppers or a combination of all three-This adds crunch, color and texture as well as flavor to this versatile dish.
  5. I like to add this to soups, salad as a replacement for some of the dressing-or even mixed in your Ranch Dressing! You can mix up to 1/2 Low Fat Ranch Dressing and 1/2 Paulette’s Fresh & Versatile Salsa.
  6. It is a simple recipe but it turned out really good. It is good stirred into Lentil Soup-which I had. I'm sure it would be good to make rice with as well.
  7. Bon Appétit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.74 Kcal (37 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.43mg 0%
Potassium 115.02mg 2%
Total Carbs 1.94g 1%
Sugars 1.46g 6%
Dietary Fiber 0.49g 2%
Protein 0.49g 1%
Vitamin C 6.8mg 11%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 18 Kcal (75 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Potassium 237mg 2%
Total Carbs 4g 1%
Sugars 3g 6%
Dietary Fiber 1g 2%
Protein 1g 1%
Vitamin C 14mg 11%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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