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Mango and Sweet Pepper Salsa With Toasted Pepitas Recipe

Mango and Sweet Pepper Salsa With Toasted Pepitas Recipe

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Mango and Sweet Pepper Salsa With Toasted Pepitas

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Ingredients:

Serving

1 large ripe mango, peeled and diced 1/4 inch cubes (1 3/4 to 2 cups)
1/2 large red bell pepper, seeded and cut into 1/4 inch cubes (about 1/2 cup)
1 small shallot, minced (about 2 tbsp)
2 -3 tbsp lime juice (1-2 limes)
2 tbsp fresh cilantro leaves, chopped
1/2 tsp salt
1/8 tsp cayenne pepper
1/4 cup unsalted pepitas ( also called pumkin seeds)

Directions:

Toast the pepitas in a small skillet over medium heat until lightly browned, about 3 to 5 minutes.
In a medium bowl, toss together mango, bell pepper, shallot, 2 tablespoons lime juice, cilantro, salt, and cayenne. Let stand at room temperature to blend flavors, 15 to 30 minutes.
Adjust seasoning with additional lime juice, salt, and cayenne.
Stir in pepitas and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.62 Kcal (220 kJ)
Calories from fat	14.69 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Sodium	162.76mg	7%
Potassium	105.1mg	2%
Total Carbs	8.6g	3%
Sugars	6.65g	27%
Dietary Fiber	1.32g	5%
Protein	1.86g	4%
Vitamin C	17.1mg	29%
Iron	0.9mg	5%
Calcium	10mg	1%

Amount Per 100 g
Calories	83.96 Kcal (352 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	3%
Sodium	259.7mg	7%
Potassium	167.7mg	2%
Total Carbs	13.72g	3%
Sugars	10.61g	27%
Dietary Fiber	2.1g	5%
Protein	2.97g	4%
Vitamin C	27.3mg	29%
Iron	1.4mg	5%
Calcium	15.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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