Easy Blender Salsa Recipe

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Easy Blender Salsa
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Ingredients:

Directions:

  1. Put all the ingredients in the base of a food processor or good blender and pulse to combine for 30 seconds or so until all the ingredients are finely chopped and salsa is desired consistency.
  2. Taste for seasoning and adjust to taste.
  3. Serve with chips or over tacos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.25 Kcal (68 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 195.12mg 8%
Potassium 43.13mg 1%
Total Carbs 4.15g 1%
Sugars 1.69g 7%
Dietary Fiber 0.64g 3%
Protein 0.44g 1%
Vitamin C 6.7mg 11%
Iron 0.2mg 1%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 52.23 Kcal (219 kJ)
Calories from fat 0.89 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 626.99mg 8%
Potassium 138.61mg 1%
Total Carbs 13.33g 1%
Sugars 5.41g 7%
Dietary Fiber 2.05g 3%
Protein 1.4g 1%
Vitamin C 21.7mg 11%
Iron 0.8mg 1%
Calcium 25.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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