Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. See p. 26 of The Best Recipe
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.24 Kcal (520 kJ)
Calories from fat 102.09 Kcal
% Daily Value*
Total Fat 11.34g 17%
Sodium 78.69mg 3%
Potassium 384.53mg 8%
Total Carbs 7.64g 3%
Sugars 1.01g 4%
Dietary Fiber 5.42g 22%
Protein 1.61g 3%
Vitamin C 11.2mg 19%
Iron 0.9mg 5%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 146.73 Kcal (614 kJ)
Calories from fat 120.58 Kcal
% Daily Value*
Total Fat 13.4g 17%
Sodium 92.94mg 3%
Potassium 454.16mg 8%
Total Carbs 9.02g 3%
Sugars 1.2g 4%
Dietary Fiber 6.4g 22%
Protein 1.9g 3%
Vitamin C 13.2mg 19%
Iron 1mg 5%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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