Guacamole Recipe

Posted by
Rate It!
Guacamole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Salt and pepper to taste.
  3. Squeeze lime juice in to taste.
  4. Mix and refrigerate for 1 hour (or eat right away).
  5. Keep the Avo. Pits if you plan to store it (they keep it from tuning brown) It usually doesn't last the long).
  6. Serve with chips, taco's, anything!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.34 Kcal (1178 kJ)
Calories from fat 217.25 Kcal
% Daily Value*
Total Fat 24.14g 37%
Sodium 15.11mg 1%
Potassium 952.8mg 20%
Total Carbs 20.72g 7%
Sugars 4.19g 17%
Dietary Fiber 12.76g 51%
Protein 4.19g 8%
Vitamin C 33.7mg 56%
Iron 1.8mg 10%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 112.92 Kcal (473 kJ)
Calories from fat 87.2 Kcal
% Daily Value*
Total Fat 9.69g 37%
Sodium 6.07mg 1%
Potassium 382.42mg 20%
Total Carbs 8.32g 7%
Sugars 1.68g 17%
Dietary Fiber 5.12g 51%
Protein 1.68g 8%
Vitamin C 13.5mg 56%
Iron 0.7mg 10%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top