Mango Avocado And Tomato Salsa Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

1 mango- peeled, and diced
1 avocado- peeled, pitted and diced
4 medium tomatoes- diced (handfuls of colorful fruit tomatoes would be good too)
1 jalapeno pepper- seeded and minced
1/8 cup chopped fresh cilantro - optional
3 large cloves of garlic- minced
1 tsp salt
1/2 lime- squeezed (about 2 tbsp)
1/4 cup chopped red onion
2 tbsp olive oil

Directions:

In a medium bowl combine mango, avocado, tomatoes, jalapeno, cilantro, and garlic
Stir together well
Add salt, lime juice, and olive oil
Stir
To best blend the flavors, refrigerate for at least 30 minutes before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.35 Kcal (629 kJ)
Calories from fat	87.39 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Sodium	395.43mg	16%
Potassium	479.35mg	10%
Total Carbs	16.51g	6%
Sugars	11.11g	44%
Dietary Fiber	4.68g	19%
Protein	2.29g	5%
Vitamin C	40.2mg	67%
Iron	0.4mg	2%
Calcium	25mg	3%

Amount Per 100 g
Calories	77.92 Kcal (326 kJ)
Calories from fat	45.29 Kcal
		% Daily Value*
Total Fat	5.03g	15%
Sodium	204.95mg	16%
Potassium	248.44mg	10%
Total Carbs	8.56g	6%
Sugars	5.76g	44%
Dietary Fiber	2.42g	19%
Protein	1.18g	5%
Vitamin C	20.8mg	67%
Iron	0.2mg	2%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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