Guacamole - Simple and Delicious Recipe

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Ingredients:

Serving

4 avocados , haas
1 cup grape tomatoes, diced
1 small red onion, diced
3 garlic cloves, grated
1 jalapeno, diced
1/2 cup fresh cilantro, chopped
1 -2 lime , juice of, fresh and squeezed
1 tsp kosher salt
2 -3 drops hot sauce (optional)

Directions:

Slice avocados, remove pit (save one).
In a medium bowl, mash avocados and add juice of 1 lime.
Add remaining ingredients.
Taste, may need to add more lime juice or salt.
Put pit in middle of dip.
Cover and chill for at least an hour or two to combine flavors - taste again and adjust seasoning.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.06 Kcal (750 kJ)
Calories from fat	135.87 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Sodium	273.34mg	11%
Potassium	527.08mg	11%
Total Carbs	13.82g	5%
Sugars	2.88g	12%
Dietary Fiber	7.69g	31%
Protein	2.33g	5%
Vitamin C	17mg	28%
Iron	1.2mg	7%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	114.87 Kcal (481 kJ)
Calories from fat	87.16 Kcal
		% Daily Value*
Total Fat	9.68g	23%
Sodium	175.36mg	11%
Potassium	338.13mg	11%
Total Carbs	8.86g	5%
Sugars	1.85g	12%
Dietary Fiber	4.93g	31%
Protein	1.49g	5%
Vitamin C	10.9mg	28%
Iron	0.8mg	7%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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