Directions:
- Slice avocados, remove pit (save one).
- In a medium bowl, mash avocados and add juice of 1 lime.
- Add remaining ingredients.
- Taste, may need to add more lime juice or salt.
- Put pit in middle of dip.
- Cover and chill for at least an hour or two to combine flavors - taste again and adjust seasoning.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.06 Kcal (750 kJ) | ||
| Calories from fat | 135.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Sodium | 273.34mg | 11% | |
| Potassium | 527.08mg | 11% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.87 Kcal (481 kJ) | ||
| Calories from fat | 87.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 23% | |
|---|---|---|---|
| Sodium | 175.36mg | 11% | |
| Potassium | 338.13mg | 11% | |
| Total Carbs | 8.86g | 5% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 4.93g | 31% | |
| Protein | 1.49g | 5% | |
| Vitamin C | 10.9mg | 28% | |
| Iron | 0.8mg | 7% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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