Seared Salmon with Avocado, Shrimp, and Mango Salsa Recipe

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Seared Salmon with Avocado, Shrimp, and Mango Salsa
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  1. To prepare salmon, heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle fish with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add fish to pan, and cook for 9 minutes or until the fish flakes easily when it is tested with a fork, turning once.
  2. To prepare salsa, combine mango and the next 6 ingredients (mango through jalapeño) in a medium bowl, and toss well to combine.
  3. Combine the salad greens, juice, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and avocado wedges in a large bowl; toss gently to combine. Arrange a salmon fillet on each of 4 plates; top each with 1/2 cup salsa and 1 1/2 cups salad mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.18 Kcal (1646 kJ)
Calories from fat 238.38 Kcal
% Daily Value*
Total Fat 26.49g 41%
Cholesterol 28.52mg 10%
Sodium 948.18mg 40%
Potassium 463.74mg 10%
Total Carbs 31.08g 10%
Sugars 10.69g 43%
Dietary Fiber 4.71g 19%
Protein 18.37g 37%
Vitamin C 47.2mg 79%
Vitamin A 7.1mg 237%
Iron 121.2mg 673%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 77.22 Kcal (323 kJ)
Calories from fat 46.82 Kcal
% Daily Value*
Total Fat 5.2g 41%
Cholesterol 5.6mg 10%
Sodium 186.22mg 40%
Potassium 91.08mg 10%
Total Carbs 6.1g 10%
Sugars 2.1g 43%
Dietary Fiber 0.92g 19%
Protein 3.61g 37%
Vitamin C 9.3mg 79%
Vitamin A 1.4mg 237%
Iron 23.8mg 673%
Calcium 9.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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