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Seared Salmon with Avocado, Shrimp, and Mango Salsa Recipe

Seared Salmon with Avocado, Shrimp, and Mango Salsa Recipe

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Seared Salmon with Avocado, Shrimp, and Mango Salsa

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Ingredients

Count

Nutrition

393

Calories

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Ingredients:

Serving

cooking spray
4 (6-oz) salmon fillets (about 1 inch thick )
1/4 tsp salt
1/4 tsp black pepper
1 cup cubed peeled ripe mango
1/2 cup medium shrimp, cooked and peeled
1/4 cup chopped red onion
2 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
1 tbsp olive oil
1 jalapeno pepper, seeded and chopped
6 cups gourmet salad greens
2 tbsp fresh lime juice
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 peeled avocado, cut into 1/4-inch wedges

Directions:

To prepare salmon, heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle fish with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add fish to pan, and cook for 9 minutes or until the fish flakes easily when it is tested with a fork, turning once.
To prepare salsa, combine mango and the next 6 ingredients (mango through jalapeño) in a medium bowl, and toss well to combine.
Combine the salad greens, juice, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and avocado wedges in a large bowl; toss gently to combine. Arrange a salmon fillet on each of 4 plates; top each with 1/2 cup salsa and 1 1/2 cups salad mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.18 Kcal (1646 kJ)
Calories from fat	238.38 Kcal
		% Daily Value*
Total Fat	26.49g	41%
Cholesterol	28.52mg	10%
Sodium	948.18mg	40%
Potassium	463.74mg	10%
Total Carbs	31.08g	10%
Sugars	10.69g	43%
Dietary Fiber	4.71g	19%
Protein	18.37g	37%
Vitamin C	47.2mg	79%
Vitamin A	7.1mg	237%
Iron	121.2mg	673%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	77.22 Kcal (323 kJ)
Calories from fat	46.82 Kcal
		% Daily Value*
Total Fat	5.2g	41%
Cholesterol	5.6mg	10%
Sodium	186.22mg	40%
Potassium	91.08mg	10%
Total Carbs	6.1g	10%
Sugars	2.1g	43%
Dietary Fiber	0.92g	19%
Protein	3.61g	37%
Vitamin C	9.3mg	79%
Vitamin A	1.4mg	237%
Iron	23.8mg	673%
Calcium	9.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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