Sardine and Tomato Club Sandwich Recipe

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Sardine and Tomato Club Sandwich
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  • 1 garlic clove
  • 1 (14 oz) can tomatoes
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp brown sugar
  • 1 (3 3/4 oz) can sardines
  • 6 slices bread
  • 1/4 cup goat cheese
  • 1 cup arugula


  1. Heat the oil in a small saucepan over medium heat. Add the shallots and garlic and cook for 2 minutes, until soft and fragrant, stirring regularly. Add the tomatoes, smoked paprika, salt, pepper, and sugar. Lower the heat to medium-low and cook for 30 minutes, uncovered, stirring from time to time, until the mixture is thick and the juices have evaporated. Transfer to a bowl to cool. (This can be prepared up to a day in advance. The tomato confit can also be mixed until smooth and used as a spread or dip.).
  2. Drain the sardines and pat with paper towels to remove excess oil. Mash together with a fork and divide into four equal portions. Slice off and discard the crusts of the bread (or leave them out to dry for a day and mix in a blender to make breadcrumbs), and toast the slices until golden brown.
  3. Assemble the slices of bread into double-decker sandwiches, spreading each deck with fresh cheese and tomato jam, then filling it with sardines and arugula. Use a sharp bread knife to halve the sandwiches diagonally and secure each half with a toothpick if desired. Serve immediately, or wrap in wax paper and go eat on a patch of green somewhere.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.41 Kcal (2581 kJ)
Calories from fat 306.57 Kcal
% Daily Value*
Total Fat 34.06g 52%
Cholesterol 131.7mg 44%
Sodium 811.91mg 34%
Potassium 575.83mg 12%
Total Carbs 58.44g 19%
Sugars 14.65g 59%
Dietary Fiber 11.4g 46%
Protein 22.31g 45%
Vitamin C 12.8mg 21%
Iron 6.1mg 34%
Calcium 902.5mg 90%
Amount Per 100 g
Calories 226.16 Kcal (947 kJ)
Calories from fat 112.48 Kcal
% Daily Value*
Total Fat 12.5g 52%
Cholesterol 48.32mg 44%
Sodium 297.89mg 34%
Potassium 211.27mg 12%
Total Carbs 21.44g 19%
Sugars 5.38g 59%
Dietary Fiber 4.18g 46%
Protein 8.19g 45%
Vitamin C 4.7mg 21%
Iron 2.2mg 34%
Calcium 331.1mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 16

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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