Ginger Glazed Mahi Recipe

Posted by
Rate It!
Ginger Glazed Mahi
Add your photo!



  1. Mix all ingredients in a ziploc bag and add fish. Leave in fridge to marinate for up to 2 hours.
  2. Preheat oven to 400.
  3. In an oven safe skillet, heat 1 Tbsp olive oil on medium high heat.
  4. Place fish in skillet, but be careful-it will splatter a bit.
  5. Leave the fish to sizzle away for 5 minutes.
  6. Flip the fish over and place entire pan in the oven for 15 minutes.
  7. Enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.39 Kcal (1061 kJ)
Calories from fat 123.89 Kcal
% Daily Value*
Total Fat 13.77g 21%
Sodium 806.96mg 34%
Potassium 92.48mg 2%
Total Carbs 32.57g 11%
Sugars 29.93g 120%
Dietary Fiber 0.27g 1%
Protein 1.29g 3%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 267.42 Kcal (1120 kJ)
Calories from fat 130.75 Kcal
% Daily Value*
Total Fat 14.53g 21%
Sodium 851.67mg 34%
Potassium 97.6mg 2%
Total Carbs 34.37g 11%
Sugars 31.58g 120%
Dietary Fiber 0.28g 1%
Protein 1.36g 3%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top