Green Beans With Shiitake Mushrooms Recipe

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Green Beans With Shiitake Mushrooms
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Ingredients:

Directions:

  1. Melt 3 tablespoons butter in large nonstick skillet over medium-high heat.
  2. Add shiitake mushrooms and sauté until tender, about 5 minutes.
  3. Transfer mushrooms to medium bowl.
  4. Melt remaining 3 tablespoons butter in same skillet.
  5. Add shallots and garlic and sauté until tender, about 2 minutes.
  6. Add green beans and toss to coat with butter.
  7. Pour broth over green bean mixture.
  8. Cover and simmer until liquid evaporates and green beans are crisp-tender, about 10 minutes.
  9. Stir in shiitake mushrooms.
  10. Season to taste with salt and pepper.
  11. Transfer to platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.28 Kcal (608 kJ)
Calories from fat 79.52 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 22.9mg 8%
Sodium 19.98mg 1%
Potassium 440.1mg 9%
Total Carbs 15.04g 5%
Sugars 6.18g 25%
Dietary Fiber 5.09g 20%
Protein 4.21g 8%
Vitamin C 16mg 27%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 72.38 Kcal (303 kJ)
Calories from fat 39.61 Kcal
% Daily Value*
Total Fat 4.4g 14%
Cholesterol 11.41mg 8%
Sodium 9.96mg 1%
Potassium 219.26mg 9%
Total Carbs 7.49g 5%
Sugars 3.08g 25%
Dietary Fiber 2.54g 20%
Protein 2.1g 8%
Vitamin C 8mg 27%
Vitamin A 0.1mg 4%
Iron 0.7mg 8%
Calcium 28.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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