Three-Bean Pasta E Fagioli Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
3 -4 celery ribs, from the heart, chopped
1 medium onion, chopped
1 carrot, peeled and chopped
2 garlic cloves, finely chopped
2 stems fresh rosemary
1 bay leaf (fresh or dried )
salt
pepper
3 tbsp tomato paste
1 (15 oz) can cannellini beans
1 (15 oz) can chickpeas
3 cups chicken stock
1 cup mini penne rigate or 1 cup ditalini
1/4 lb fresh green beans, trimmed and cut into thirds on an angle
1 lemon , zest of
1 lemon , juice of
fresh flat leaf parsley, finely chopped
grated pecorino romano cheese, for topping

Directions:

Heat the oil in a soup pot over medium to med-high heat.
Add in the celery, onions, carrot, garlic, rosemary, bay leaf, salt, and pepper and saute for 7-8 minutes to soften the vegetables.
Stir in the tomato paste, cannellini beans, and chickpeas for 1 minute.
Add the stock and 3 cups water, cover and bring to a boil.
Add in the pasta and simmer in the soup for 5 minutes, then add the green beans and simmer together for 3-4 minutes, until the pasta is al dente and the beans are cooked through.
Turn off the heat and add the juice and zest of the lemon and parsley; adjust the salt and pepper.
Discard the bay leaf.
Serve in shallow bowls and sprinkle cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.01 Kcal (1578 kJ)
Calories from fat	92.85 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Cholesterol	5.4mg	2%
Sodium	335.86mg	14%
Potassium	712.47mg	15%
Total Carbs	58.78g	20%
Sugars	12.31g	49%
Dietary Fiber	9.6g	38%
Protein	15.58g	31%
Vitamin C	26.5mg	44%
Vitamin A	0.2mg	5%
Iron	3.2mg	18%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	87.57 Kcal (367 kJ)
Calories from fat	21.57 Kcal
		% Daily Value*
Total Fat	2.4g	16%
Cholesterol	1.25mg	2%
Sodium	78.01mg	14%
Potassium	165.49mg	15%
Total Carbs	13.65g	20%
Sugars	2.86g	49%
Dietary Fiber	2.23g	38%
Protein	3.62g	31%
Vitamin C	6.1mg	44%
Iron	0.7mg	18%
Calcium	17.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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