Smashed Peas & Ricotta Cheese Recipe

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Smashed Peas & Ricotta Cheese
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  1. To a medium pot over medium heat, add oil, then butter and onion.
  2. Saute onion bits for 2 minutes, then add frozen peas and raise the heat a bit.
  3. Stir peas to heat them through and allow their water to evaporate.
  4. When peas are heated through add ricotta and parsley to the pan and smash cheese together with the peas.
  5. Add lemon zest.
  6. Season mixture with salt and pepper and serve.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.82 Kcal (945 kJ)
Calories from fat 131.47 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 39mg 13%
Sodium 127.22mg 5%
Potassium 221.53mg 5%
Total Carbs 13.54g 5%
Sugars 4.17g 17%
Dietary Fiber 4.07g 16%
Protein 10.5g 21%
Vitamin C 25.3mg 42%
Iron 1.7mg 10%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 138.75 Kcal (581 kJ)
Calories from fat 80.78 Kcal
% Daily Value*
Total Fat 8.98g 22%
Cholesterol 23.96mg 13%
Sodium 78.17mg 5%
Potassium 136.12mg 5%
Total Carbs 8.32g 5%
Sugars 2.56g 17%
Dietary Fiber 2.5g 16%
Protein 6.45g 21%
Vitamin C 15.6mg 42%
Iron 1.1mg 10%
Calcium 94.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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