Teriyaki Mahi Mahi Recipe

Posted by
Rate It!
Teriyaki Mahi Mahi
Add your photo!


  • 4 mahi mahi fillets (6 oz each)
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1 tbsp canola oil
  • 1 tsp minced fresh gingerroot


  1. Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  2. In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.95 Kcal (347 kJ)
Calories from fat 35.38 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 30.62mg 10%
Sodium 325.58mg 14%
Potassium 37.49mg 1%
Total Carbs 2.6g 1%
Sugars 2.08g 8%
Dietary Fiber 0.05g 0%
Protein 9.44g 19%
Iron 0.7mg 4%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 135.65 Kcal (568 kJ)
Calories from fat 57.86 Kcal
% Daily Value*
Total Fat 6.43g 6%
Cholesterol 50.07mg 10%
Sodium 532.43mg 14%
Potassium 61.31mg 1%
Total Carbs 4.25g 1%
Sugars 3.39g 8%
Dietary Fiber 0.09g 0%
Protein 15.44g 19%
Iron 1.2mg 4%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top