Baked Mahi Mahi Recipe

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Baked Mahi Mahi
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  1. Preheat oven to 425°F.
  2. Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
  3. Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.37 Kcal (2447 kJ)
Calories from fat 391.7 Kcal
% Daily Value*
Total Fat 43.52g 67%
Cholesterol 186.36mg 62%
Sodium 710.84mg 30%
Potassium 47.52mg 1%
Total Carbs 2.85g 1%
Sugars 1.94g 8%
Dietary Fiber 0.67g 3%
Protein 46.16g 92%
Vitamin C 8.4mg 14%
Iron 2.4mg 13%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 190.53 Kcal (798 kJ)
Calories from fat 127.71 Kcal
% Daily Value*
Total Fat 14.19g 67%
Cholesterol 60.76mg 62%
Sodium 231.77mg 30%
Potassium 15.49mg 1%
Total Carbs 0.93g 1%
Sugars 0.63g 8%
Dietary Fiber 0.22g 3%
Protein 15.05g 92%
Vitamin C 2.7mg 14%
Iron 0.8mg 13%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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