Pineapple Salsa Mahi Recipe

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Pineapple Salsa Mahi
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  1. Chop pineapple into small pieces.
  2. Combine with salsa, cornstarch, horseradish and honey mustard.
  3. Coat both sides of fish with cooking spray.
  4. Sprinkle fish evenly with lemon pepper.
  5. Preheat large saute pan on medium-high.
  6. Cook fish 3 minutes; turn.
  7. Add salsa to one side of the pan & stir often to evenly heat.
  8. Reduce heat to medium, and simmer 5-6 minutes or until flesh is opaque & separates easily with a fork.
  9. Serve fish and sauce over prepared long grain rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.7 Kcal (891 kJ)
Calories from fat 16.04 Kcal
% Daily Value*
Total Fat 1.78g 3%
Cholesterol 122.82mg 41%
Sodium 776.68mg 32%
Potassium 251mg 5%
Total Carbs 15.18g 5%
Sugars 10.03g 40%
Dietary Fiber 1.89g 8%
Protein 35.98g 72%
Vitamin C 6.1mg 10%
Iron 1.7mg 9%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 73.4 Kcal (307 kJ)
Calories from fat 5.53 Kcal
% Daily Value*
Total Fat 0.61g 3%
Cholesterol 42.38mg 41%
Sodium 268.01mg 32%
Potassium 86.61mg 5%
Total Carbs 5.24g 5%
Sugars 3.46g 40%
Dietary Fiber 0.65g 8%
Protein 12.41g 72%
Vitamin C 2.1mg 10%
Iron 0.6mg 9%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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