Directions:
- Chop pineapple into small pieces.
- Combine with salsa, cornstarch, horseradish and honey mustard.
- Coat both sides of fish with cooking spray.
- Sprinkle fish evenly with lemon pepper.
- Preheat large saute pan on medium-high.
- Cook fish 3 minutes; turn.
- Add salsa to one side of the pan & stir often to evenly heat.
- Reduce heat to medium, and simmer 5-6 minutes or until flesh is opaque & separates easily with a fork.
- Serve fish and sauce over prepared long grain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.7 Kcal (891 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 122.82mg | 41% | |
| Sodium | 776.68mg | 32% | |
| Potassium | 251mg | 5% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 35.98g | 72% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.4 Kcal (307 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Cholesterol | 42.38mg | 41% | |
| Sodium | 268.01mg | 32% | |
| Potassium | 86.61mg | 5% | |
| Total Carbs | 5.24g | 5% | |
| Sugars | 3.46g | 40% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 12.41g | 72% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.6mg | 9% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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