Directions:
- Preheat oven to 350.
- Cut Mahi Mahi into 1 wide pieces and place pieces in a single layer in a 13 x 9 baking dish. Sprinkle with salt and pepper.
- Sprinkle 1/2 cup chopped macadamia nuts on top of Mahi Mahi. Pour coconut milk over top.
- Bake at 350 for about 18 minutes or until opaque.
- Sprinkle with remaining 1/2 cup nuts just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526 Kcal (2202 kJ) | ||
| Calories from fat | 370.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.18g | 63% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 520.85mg | 22% | |
| Potassium | 279.53mg | 6% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 37.87g | 76% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.56 Kcal (836 kJ) | ||
| Calories from fat | 140.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 63% | |
|---|---|---|---|
| Cholesterol | 46.45mg | 41% | |
| Sodium | 197.61mg | 22% | |
| Potassium | 106.05mg | 6% | |
| Total Carbs | 3.03g | 3% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 1.47g | 16% | |
| Protein | 14.37g | 76% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.5mg | 22% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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