Low Fat Spinach Feta Frittata Recipe

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Low Fat Spinach Feta Frittata
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  1. Heat the broiler.
  2. Combine egg substitute and milk in medium bowl; whisk together till well mixed.
  3. Stir in spinach, green onion, oregano, salt and pepper.
  4. Stir in noodles and feta.
  5. Spray 10 cast iron pan or ovenproof skillet with spray.
  6. Heat over medium heat.
  7. Add egg mixture and cook 5 minutes or till nearly cooked through, stirring occasionally.
  8. Place skillet under broiler 3-5 minutes or till light brown and set.
  9. Remove from broiler.
  10. Cut in 4 wedges, top with red pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.9 Kcal (1473 kJ)
Calories from fat 156.5 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 27.01mg 9%
Sodium 853.95mg 36%
Potassium 287.07mg 6%
Total Carbs 29.85g 10%
Sugars 8.26g 33%
Dietary Fiber 1.97g 8%
Protein 18.82g 38%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 305.7mg 31%
Amount Per 100 g
Calories 157.53 Kcal (660 kJ)
Calories from fat 70.06 Kcal
% Daily Value*
Total Fat 7.78g 27%
Cholesterol 12.09mg 9%
Sodium 382.28mg 36%
Potassium 128.51mg 6%
Total Carbs 13.36g 10%
Sugars 3.7g 33%
Dietary Fiber 0.88g 8%
Protein 8.43g 38%
Vitamin C 0.7mg 3%
Iron 0.6mg 8%
Calcium 136.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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