Low Fat Cereal Bars Recipe

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Low Fat Cereal Bars
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  1. Melt oil, honey, peanut butter in microwave just until easy to mix up, watch careful, probably 20 seconds or so.
  2. Mix in vanilla.
  3. Mix all ingredients together and press down well into 8 square pan sprayed with Pam.
  4. Make sure you press down firmly.
  5. Bake at 350°F for 20 minutes.
  6. Let cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.79 Kcal (2679 kJ)
Calories from fat 248.33 Kcal
% Daily Value*
Total Fat 27.59g 42%
Sodium 227.07mg 9%
Potassium 467.36mg 10%
Total Carbs 93.92g 31%
Sugars 48.62g 194%
Dietary Fiber 5.37g 21%
Protein 9.13g 18%
Vitamin C 3.1mg 5%
Iron 2.8mg 15%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 299.73 Kcal (1255 kJ)
Calories from fat 116.34 Kcal
% Daily Value*
Total Fat 12.93g 42%
Sodium 106.38mg 9%
Potassium 218.95mg 10%
Total Carbs 44g 31%
Sugars 22.78g 194%
Dietary Fiber 2.52g 21%
Protein 4.28g 18%
Vitamin C 1.5mg 5%
Iron 1.3mg 15%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
  • 18

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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