Low Fat Cereal Bars Recipe

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Ingredients:

Serving

1 cup rolled oats
1 cup rice krispies
2/3 cup chopped apricot
3 tbsp roasted sunflower seeds (i didn'tsp bother toasting them)
1/4 cup toasted coconut (i don'tsp toast it)
1/4 cup brown sugar , packed
2 tbsp vegetable oil
3 tbsp honey
2 tbsp peanut butter
1 tbsp vanilla

Directions:

Melt oil, honey, peanut butter in microwave just until easy to mix up, watch careful, probably 20 seconds or so.
Mix in vanilla.
Mix all ingredients together and press down well into 8 square pan sprayed with Pam.
Make sure you press down firmly.
Bake at 350°F for 20 minutes.
Let cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.79 Kcal (2679 kJ)
Calories from fat	248.33 Kcal
		% Daily Value*
Total Fat	27.59g	42%
Sodium	227.07mg	9%
Potassium	467.36mg	10%
Total Carbs	93.92g	31%
Sugars	48.62g	194%
Dietary Fiber	5.37g	21%
Protein	9.13g	18%
Vitamin C	3.1mg	5%
Iron	2.8mg	15%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	299.73 Kcal (1255 kJ)
Calories from fat	116.34 Kcal
		% Daily Value*
Total Fat	12.93g	42%
Sodium	106.38mg	9%
Potassium	218.95mg	10%
Total Carbs	44g	31%
Sugars	22.78g	194%
Dietary Fiber	2.52g	21%
Protein	4.28g	18%
Vitamin C	1.5mg	5%
Iron	1.3mg	15%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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