Mini Spinach Frittatas Recipe

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Mini Spinach Frittatas
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Ingredients:

Directions:

  1. In a small bowl, combine the first 8 ingredients.
  2. Place a slice of pepperoni in each of 24 greased mini muffin cups.
  3. Fill muffin cups 3/4 full with cheese mixture.
  4. Bake in preheated 375° oven for 20-25 minutes or until completely set.
  5. Carefully run a knife around edges of muffin cups to loosen; remove and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.69 Kcal (1112 kJ)
Calories from fat 177.05 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 100.86mg 34%
Sodium 707.72mg 29%
Potassium 200.6mg 4%
Total Carbs 3.52g 1%
Sugars 0.5g 2%
Dietary Fiber 0.42g 2%
Protein 18.63g 37%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 356.2mg 36%
Amount Per 100 g
Calories 217.41 Kcal (910 kJ)
Calories from fat 144.88 Kcal
% Daily Value*
Total Fat 16.1g 30%
Cholesterol 82.53mg 34%
Sodium 579.12mg 29%
Potassium 164.15mg 4%
Total Carbs 2.88g 1%
Sugars 0.41g 2%
Dietary Fiber 0.34g 2%
Protein 15.24g 37%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 291.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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