Stuffed Peppers My Way Recipe

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Stuffed Peppers My Way
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  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  2. In a medium saucepan, bring water to a boil. Stir in the rice. Reduce heat, cover, and simmer for 20 minutes. Remove from heat, and set aside.
  3. Place the peppers cut-side down on the prepared baking sheet. Roast 25 to 30 minutes in the preheated oven, or until tender and skin starts to brown.
  4. While the peppers are roasting, heat oil in a medium skillet over medium-high heat. Cook the onions, basil, Italian seasoning, salt, and pepper in oil for 2 to 3 minutes. Stir in the tomato, and cook for 5 minutes. Spoon in the cooked rice, and stir until heated through. Remove from heat, mix in the feta cheese, and spoon the mixture into the pepper halves.
  5. Return to the oven for 5 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.57 Kcal (1702 kJ)
Calories from fat 139.36 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 33.38mg 11%
Sodium 1611.21mg 67%
Potassium 257.15mg 5%
Total Carbs 50.44g 17%
Sugars 7.48g 30%
Dietary Fiber 2.79g 11%
Protein 9.91g 20%
Vitamin C 124.3mg 207%
Vitamin A 3mg 99%
Iron 51.1mg 284%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 97.59 Kcal (409 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 24%
Cholesterol 8.01mg 11%
Sodium 386.73mg 67%
Potassium 61.72mg 5%
Total Carbs 12.11g 17%
Sugars 1.79g 30%
Dietary Fiber 0.67g 11%
Protein 2.38g 20%
Vitamin C 29.8mg 207%
Vitamin A 0.7mg 99%
Iron 12.3mg 284%
Calcium 53.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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