Low Carb Pepperoni Pizza Frittata Recipe

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Low Carb Pepperoni Pizza Frittata
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Ingredients:

Directions:

  1. In a medium bowl combine eggs, oregano, salt, and pepper: set aside. Lightly coat a large broiler proof skillet with cooking spray. heat skillet over medium heat.
  2. Pour egg mixture into skillet. sprinkle with garlic. As it sets, run a spatula around edge of skillet, lifting mixture so uncooked portion flows underneath. Continue cooking and lifing edges until almost set.
  3. Remove skillet from heat. Sprinkle mixture with chopped tomatoes. Place skillet under the broiler 4-5 inches from heat. Broil for 1-2 minutes or just until top is set. Remove from broiler.
  4. Top with pepperoni, and 1/2 cup cheese, and return to broiler. Broil 1-2 minutes til cheese melts. Sprinkle with remaining cheese and cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.77 Kcal (1205 kJ)
Calories from fat 176.65 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 281.66mg 94%
Sodium 971.6mg 40%
Potassium 289.23mg 6%
Total Carbs 3.48g 1%
Sugars 1.31g 5%
Dietary Fiber 1.03g 4%
Protein 24.81g 50%
Vitamin C 5.1mg 9%
Iron 2mg 11%
Calcium 322.7mg 32%
Amount Per 100 g
Calories 181.41 Kcal (760 kJ)
Calories from fat 111.36 Kcal
% Daily Value*
Total Fat 12.37g 30%
Cholesterol 177.56mg 94%
Sodium 612.49mg 40%
Potassium 182.33mg 6%
Total Carbs 2.19g 1%
Sugars 0.82g 5%
Dietary Fiber 0.65g 4%
Protein 15.64g 50%
Vitamin C 3.2mg 9%
Iron 1.3mg 11%
Calcium 203.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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