Crab-Spinach Egg Casserole Recipe

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Crab-Spinach Egg Casserole
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  1. In a large bowl, beat eggs and cream. Stir in the crab, spinach, bread crumbs, cheese, salt, pepper and nutmeg; set aside. In a skillet, saute the celery, onion, red pepper and mushrooms in butter until tender. Add to the spinach mixture.
  2. Transfer to a greased shallow 2-1/2-qt. baking dish. Bake, uncovered, at 375° for 30-35 minutes or until a thermometer reads 160°. Let stand for 10 minutes before serving. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.83 Kcal (711 kJ)
Calories from fat 98.87 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 131.31mg 44%
Sodium 236.8mg 10%
Potassium 186.81mg 4%
Total Carbs 10.13g 3%
Sugars 1.42g 6%
Dietary Fiber 1.06g 4%
Protein 8.27g 17%
Vitamin C 9.4mg 16%
Iron 1.1mg 6%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 142.87 Kcal (598 kJ)
Calories from fat 83.17 Kcal
% Daily Value*
Total Fat 9.24g 17%
Cholesterol 110.46mg 44%
Sodium 199.21mg 10%
Potassium 157.16mg 4%
Total Carbs 8.52g 3%
Sugars 1.19g 6%
Dietary Fiber 0.89g 4%
Protein 6.96g 17%
Vitamin C 7.9mg 16%
Iron 1mg 6%
Calcium 87.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free

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