Crab-Spinach Egg Casserole Recipe

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Ingredients:

Serving

8 eggs
2 cups half-and-half cream
2 cans (6 oz each) crabmeat, drained
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 cup dry bread crumbs
1 cup (4 oz) shredded swiss cheese
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground nutmeg
2 celery ribs, chopped
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
3 medium fresh mushrooms, chopped
2 tbsp butter

Directions:

In a large bowl, beat eggs and cream. Stir in the crab, spinach, bread crumbs, cheese, salt, pepper and nutmeg; set aside. In a skillet, saute the celery, onion, red pepper and mushrooms in butter until tender. Add to the spinach mixture.
Transfer to a greased shallow 2-1/2-qt. baking dish. Bake, uncovered, at 375° for 30-35 minutes or until a thermometer reads 160°. Let stand for 10 minutes before serving. Yield: 12-16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.83 Kcal (711 kJ)
Calories from fat	98.87 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	131.31mg	44%
Sodium	236.8mg	10%
Potassium	186.81mg	4%
Total Carbs	10.13g	3%
Sugars	1.42g	6%
Dietary Fiber	1.06g	4%
Protein	8.27g	17%
Vitamin C	9.4mg	16%
Iron	1.1mg	6%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	142.87 Kcal (598 kJ)
Calories from fat	83.17 Kcal
		% Daily Value*
Total Fat	9.24g	17%
Cholesterol	110.46mg	44%
Sodium	199.21mg	10%
Potassium	157.16mg	4%
Total Carbs	8.52g	3%
Sugars	1.19g	6%
Dietary Fiber	0.89g	4%
Protein	6.96g	17%
Vitamin C	7.9mg	16%
Iron	1mg	6%
Calcium	87.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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