Low Fat Crunchy Granola Recipe

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Low Fat Crunchy Granola
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  1. Preheat oven to 275º.
  2. Line 2 cookie sheets with parchment paper.
  3. Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl.
  4. Place in microwave on high for 5 minutes and cook until sugar is completely dissolved.
  5. Remove from microwave, add vanilla and salt.
  6. In a large mixing bowl, combine oats, nuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds, and brown sugar syrup mixture.
  7. Stir until thoroughly mixed.
  8. Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
  9. Stir every fifteen minutes.
  10. (I use a very large stainless steel bowl instead of a cookie sheet) After baking you may add raisins, dates, or any other dried fruit.
  11. Yield 14 cups (before adding fruit).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1575.99 Kcal (6598 kJ)
Calories from fat 583.78 Kcal
% Daily Value*
Total Fat 64.86g 100%
Sodium 673.13mg 28%
Potassium 1251.13mg 27%
Total Carbs 239.69g 80%
Sugars 88.34g 353%
Dietary Fiber 26.24g 105%
Protein 33.97g 68%
Vitamin C 0.8mg 1%
Iron 11.7mg 65%
Calcium 191mg 19%
Amount Per 100 g
Calories 419.96 Kcal (1758 kJ)
Calories from fat 155.56 Kcal
% Daily Value*
Total Fat 17.28g 100%
Sodium 179.38mg 28%
Potassium 333.4mg 27%
Total Carbs 63.87g 80%
Sugars 23.54g 353%
Dietary Fiber 6.99g 105%
Protein 9.05g 68%
Vitamin C 0.2mg 1%
Iron 3.1mg 65%
Calcium 50.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
  • 44

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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