Directions:
- Preheat oven to 400°F.
- In a medium bowl, combine flour, cereal, raisins (you may add the raisins in with the wet ingredients if you prefer), sugar, cinnamon, baking powder, and baking soda.
- In a large bowl, combine egg, milk, margarine, applesauce, carrot and orange rind.
- Add dry ingredients to wet ingredients and mix until just combined.
- Spoon into sprayed or lightly greased muffin tin (for 12 muffins) - Do NOT use paper muffin liners.
- Bake for 20 minutes, or until tops are firm to the touch, or when a toothpick inserted comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.73 Kcal (1531 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 10% | |
| Sodium | 341.31mg | 14% | |
| Potassium | 656.34mg | 14% | |
| Total Carbs | 76.11g | 25% | |
| Sugars | 22.54g | 90% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.1mg | 34% | |
| Calcium | 245.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 131.46 Kcal (550 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 8% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 10% | |
| Sodium | 122.68mg | 14% | |
| Potassium | 235.92mg | 14% | |
| Total Carbs | 27.36g | 25% | |
| Sugars | 8.1g | 90% | |
| Dietary Fiber | 1.98g | 22% | |
| Protein | 2.79g | 16% | |
| Vitamin C | 15.5mg | 72% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.2mg | 34% | |
| Calcium | 88.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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