Calories in Generic 100% pure pumpkin

14Calories

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Nutrition Facts Generic 100% pure pumpkin

Amount Per 236.6 g
Calories 13.92 Kcal (58 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 3.06g 1%
Sugars 1.11g 4%
Dietary Fiber 0.84g 3%
Protein 0.56g 1%
Vitamin C 1.7mg 3%
Vitamin A 0.7mg 24%
Iron 0.2mg 1%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 236.6 g
  • Cal: 0.7 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 1.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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