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1-Gram Fat Pumpkin Spice Muffins (Low Fat) Recipe

1-Gram Fat Pumpkin Spice Muffins (Low Fat) Recipe

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1-Gram Fat Pumpkin Spice Muffins (Low Fat)

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Ingredients:

Serving

4 3/4 cups wheat flour
3 cups brown sugar (or use brown
2 tsp baking powder
1 1/2 tsp baking soda
1 1/2 tsp salt
1 1/2 tsp nutmeg
2 tsp cinnamon (can use less )
1 1/2 tsp cloves
6 large eggs
1 (29 oz) can pumpkin puree
3/4 cup unsweetened applesauce
1/4 cup plain fat-free yogurt (or use 1 cup applesauce)
1 1/2 cups raisins (can use more )

Directions:

Set oven to 350 degrees (set oven rack to second-lowest position).
Line three (12-cup) regular size muffin tins with paper liners, then spray the bottom of the paper liners with cooking spray.
In a large bowl mix together flour with brown sugar (or Splenda sugar if using) baking powder, baking soda, salt, nutmeg, cinnamon and cloves until well combined.
In another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended.
Stir in raisins until combined.
Evenly divide the batter between all the muffin tins.
Bake for about 30 minutes or until the muffins test done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.55 Kcal (718 kJ)
Calories from fat	10.06 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	31.03mg	10%
Sodium	170.3mg	7%
Potassium	144.36mg	3%
Total Carbs	38.5g	13%
Sugars	18.4g	74%
Dietary Fiber	0.99g	4%
Protein	2.83g	6%
Vitamin C	1.4mg	2%
Iron	1.9mg	10%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	285.5 Kcal (1195 kJ)
Calories from fat	16.73 Kcal
		% Daily Value*
Total Fat	1.86g	2%
Cholesterol	51.65mg	10%
Sodium	283.42mg	7%
Potassium	240.25mg	3%
Total Carbs	64.08g	13%
Sugars	30.62g	74%
Dietary Fiber	1.66g	4%
Protein	4.71g	6%
Vitamin C	2.4mg	2%
Iron	3.1mg	10%
Calcium	64.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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