Low Fat Apple Bran Muffins Recipe

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Low Fat Apple Bran Muffins
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  1. In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
  3. In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
  4. Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.23 Kcal (374 kJ)
Calories from fat 7.22 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 1.63mg 1%
Sodium 137.16mg 6%
Potassium 156.77mg 3%
Total Carbs 19.26g 6%
Sugars 6.28g 25%
Dietary Fiber 3.58g 14%
Protein 3.62g 7%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 158.96 Kcal (666 kJ)
Calories from fat 12.87 Kcal
% Daily Value*
Total Fat 1.43g 1%
Cholesterol 2.91mg 1%
Sodium 244.35mg 6%
Potassium 279.27mg 3%
Total Carbs 34.31g 6%
Sugars 11.19g 25%
Dietary Fiber 6.38g 14%
Protein 6.45g 7%
Vitamin C 1.4mg 1%
Iron 1.7mg 5%
Calcium 72.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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