Pumpkin Pecan Protein Power Muffins Recipe

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Pumpkin Pecan Protein Power Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine sugar and wet ingredients.
  3. Add dry ingredients and mix well.
  4. Fill greased muffin tins (makes twelve muffins).
  5. Bake for 15-20 min, checking for done-ness after 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.46 Kcal (1626 kJ)
Calories from fat 151.56 Kcal
% Daily Value*
Total Fat 16.84g 26%
Cholesterol 1.02mg 0%
Sodium 259.48mg 11%
Potassium 420.98mg 9%
Total Carbs 52.83g 18%
Sugars 17.15g 69%
Dietary Fiber 4.18g 17%
Protein 9.75g 19%
Vitamin C 3.6mg 6%
Iron 3.7mg 21%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 255.91 Kcal (1071 kJ)
Calories from fat 99.84 Kcal
% Daily Value*
Total Fat 11.09g 26%
Cholesterol 0.67mg 0%
Sodium 170.94mg 11%
Potassium 277.32mg 9%
Total Carbs 34.81g 18%
Sugars 11.3g 69%
Dietary Fiber 2.75g 17%
Protein 6.42g 19%
Vitamin C 2.4mg 6%
Iron 2.5mg 21%
Calcium 71.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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