Directions:
- In a large bowl combine the dry ingredients (flour through sugar); mix well.
- Make a well in the center and add the egg whites, applesauce, vanilla, and buttermilk. Mix gently.
- Fold in the apples and mix just until all ingredients are combined.
- Pour batter into lightly greased muffin tins.
- Bake at 350 for 20 minutes.
- While muffins are baking combine the remaining cinnamon and sugar. Sprinkle over muffins as soon as they come out of the oven; the moisture of the muffins will hold just enough sugar in place.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.45 Kcal (404 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 196.13mg | 8% | |
| Potassium | 119.34mg | 3% | |
| Total Carbs | 21.42g | 7% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.2 Kcal (725 kJ) | ||
| Calories from fat | 7.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 352.19mg | 8% | |
| Potassium | 214.3mg | 3% | |
| Total Carbs | 38.46g | 7% | |
| Sugars | 16.06g | 36% | |
| Dietary Fiber | 1.17g | 3% | |
| Protein | 3.32g | 4% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 1.5mg | 5% | |
| Calcium | 66mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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