Low Fat Blueberry Muffin Recipe

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Ingredients

Count

Nutrition

1793

Calories

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Ingredients:

Serving

1 1/2 cups wheat bran
1 cup skim milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1/2 tsp vanilla
1/2 cup flour
1/2 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup blueberries
1/2 tbsp cinnamon
1/2 tbsp nutmeg

Directions:

PREHEAT OVEN TO 375. GREASE MUFFIN CUPS OR USE PAPER LINERS. MIX TOGETHER WHEAT BRAN, MILK AND LET STAND FOR 10 MINUTES
IN A LARGE BOWL MIX TOGETHER APPLESAUCE
EGG BROWN SUGAR AND VANILLA. BEAT IN BRAN MIXTURE. SIFT TOGETHER ALL PURPOSE FLOUR
WHEAT FLOUR, BAKING SODA, BAKING POWDER, AND SALT. STIR INTO BRAN MIXTURE UNTIL JUST BLENDED. FOLD IN BLUEBERRIES. SCOOP INTO MUFFIN TINS. BAKE IN PREHEATED OVEN FOR 15 TO 20 MINUTES OR UNTIL TOP SPRINGS BACK WHEN LIGHTLY TAPPED

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1793.09 Kcal (7507 kJ)
Calories from fat	227.19 Kcal
		% Daily Value*
Total Fat	25.24g	39%
Cholesterol	168.62mg	56%
Sodium	4334.19mg	181%
Potassium	2655.39mg	56%
Total Carbs	383.39g	128%
Sugars	182.44g	730%
Dietary Fiber	54.14g	217%
Protein	43.84g	88%
Vitamin C	43.2mg	72%
Iron	22.3mg	124%
Calcium	1222mg	122%

Amount Per 100 g
Calories	178.54 Kcal (748 kJ)
Calories from fat	22.62 Kcal
		% Daily Value*
Total Fat	2.51g	39%
Cholesterol	16.79mg	56%
Sodium	431.56mg	181%
Potassium	264.4mg	56%
Total Carbs	38.17g	128%
Sugars	18.17g	730%
Dietary Fiber	5.39g	217%
Protein	4.37g	88%
Vitamin C	4.3mg	72%
Iron	2.2mg	124%
Calcium	121.7mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

37.2

Points
48

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar

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