Calories in Usda Nutmeg, ground

18Calories

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Nutrition Facts Usda Nutmeg, ground

Amount Per 0.5 tbsp
Calories 18.38 Kcal (77 kJ)
Calories from fat 11.44 Kcal
% Daily Value*
Total Fat 1.27g 2%
Saturated Fat 0.91g 5%
Sodium 0.56mg 0%
Potassium 12.25mg 0%
Total Carbs 1.73g 1%
Sugars 1g 4%
Dietary Fiber 0.73g 3%
Protein 0.2g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 3.5 g
  • Cal: 0.9 %
  • Fat: 2 %
  • Carb: 0.6 %
  • Prot: 0.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.1%)
  • Fat (52.9%)
Usda Nutmeg, ground Good and Bad Points
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