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Low Fat Blueberry Cranberry Bran Muffins Recipe

Low Fat Blueberry Cranberry Bran Muffins Recipe

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Low Fat Blueberry Cranberry Bran Muffins

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 tsp baking powder
1/4 cup sugar
1 pinch salt
1 1/2 cups all-bran cereal
1 egg
1 cup skim milk
1/4 cup vegetable oil
1 cup blueberries (fresh or frozen )
3/4 cup cranberries, halved (fresh or frozen )

Directions:

Preheat oven to 400 degrees F.
Line muffin tray with baking cups.
Put bran cereal and milk in a bowl.
Let sit for 3-5 minutes.
Once cereal is softened add egg and oil.
Mix well.
Add flour, sugar, baking powder, and salt.
Stir until combined.
Add blueberries and cranberries.
Put batter in muffin pan cups place in preheated oven and bake approximately 20 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.24 Kcal (784 kJ)
Calories from fat	46.48 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	14.05mg	5%
Sodium	55.64mg	2%
Potassium	146.79mg	3%
Total Carbs	33.08g	11%
Sugars	15.94g	64%
Dietary Fiber	1.76g	7%
Protein	3.11g	6%
Vitamin C	8.7mg	15%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	208.96 Kcal (875 kJ)
Calories from fat	51.87 Kcal
		% Daily Value*
Total Fat	5.76g	8%
Cholesterol	15.68mg	5%
Sodium	62.09mg	2%
Potassium	163.82mg	3%
Total Carbs	36.91g	11%
Sugars	17.79g	64%
Dietary Fiber	1.96g	7%
Protein	3.47g	6%
Vitamin C	9.7mg	15%
Vitamin A	0.1mg	2%
Iron	1.8mg	9%
Calcium	78.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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