Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. (If you don’t have a sifter or don’t want to dig it out of the cabinet, just use a whisk it! That’s what I do.) Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
- Eat these warm and slathered with butter! (You know, to cancel out the “low-fat” aspect of this recipe.)
- Taken from
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.97 Kcal (1499 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 659.86mg | 27% | |
| Potassium | 601.18mg | 13% | |
| Total Carbs | 82.67g | 28% | |
| Sugars | 41.62g | 166% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 4.4mg | 25% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 181 Kcal (758 kJ) | ||
| Calories from fat | 10.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 14% | |
| Sodium | 333.64mg | 27% | |
| Potassium | 303.97mg | 13% | |
| Total Carbs | 41.8g | 28% | |
| Sugars | 21.04g | 166% | |
| Dietary Fiber | 5.31g | 42% | |
| Protein | 4.89g | 19% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 2.2mg | 25% | |
| Calcium | 94.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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