Low-Fat High Fiber Blueberry Bran Muffins Recipe

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Low-Fat High Fiber Blueberry Bran Muffins
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  1. Preheat oven to 375 degrees.
  2. Grease muffin cups or use paper muffin liners.
  3. Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
  4. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
  5. Beat in bran mixture.
  6. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
  7. Stir into bran mixture until just blended. Fold in blueberries.
  8. Scoop into muffin cups.
  9. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.08 Kcal (423 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 11.24mg 4%
Sodium 176.06mg 7%
Potassium 167.91mg 4%
Total Carbs 23.43g 8%
Sugars 12.09g 48%
Dietary Fiber 3g 12%
Protein 2.68g 5%
Vitamin C 2.7mg 4%
Iron 1.2mg 7%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 161.46 Kcal (676 kJ)
Calories from fat 8.81 Kcal
% Daily Value*
Total Fat 0.98g 1%
Cholesterol 17.95mg 4%
Sodium 281.22mg 7%
Potassium 268.2mg 4%
Total Carbs 37.42g 8%
Sugars 19.3g 48%
Dietary Fiber 4.78g 12%
Protein 4.28g 5%
Vitamin C 4.3mg 4%
Iron 1.9mg 7%
Calcium 80.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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