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Low Fat - Whole Wheat Blueberry Muffins Recipe

Low Fat - Whole Wheat Blueberry Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1/3 cup sugar
1 tsp baking powder
1/2 tsp baking soda
2 tsp vanilla extract
1 tsp cinnamon
1/4 tsp salt
1 cup milk (1% or non-fat )
2 tbsp canola oil
1 large egg, lightly beaten
1 1/4 cups blueberries

Directions:

Preheat oven to 400 degrees.
Coat a non-stick 12-cup muffin pan with cooking spray or line with paper cups.
In a large bowl, stir flour, sugar, baking powder, baking soda, cinnamon, and salt together.
In a small bowl, combine milk, canola oil, vanilla and egg.
Make a well in the center of the dry ingredients and add milk, oil, vanilla and egg mixture.
Stir until just moist. Fold in blueberries.
Fill muffin cups 2/3 full and bake 18-20 minutes until golden.
Cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.57 Kcal (442 kJ)
Calories from fat	20.12 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	11.93mg	4%
Sodium	87.39mg	4%
Potassium	88.18mg	2%
Total Carbs	18.59g	6%
Sugars	4.42g	18%
Dietary Fiber	0.67g	3%
Protein	2.36g	5%
Vitamin C	1.2mg	2%
Iron	1.3mg	7%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	200.76 Kcal (841 kJ)
Calories from fat	38.26 Kcal
		% Daily Value*
Total Fat	4.25g	3%
Cholesterol	22.69mg	4%
Sodium	166.17mg	4%
Potassium	167.68mg	2%
Total Carbs	35.36g	6%
Sugars	8.4g	18%
Dietary Fiber	1.27g	3%
Protein	4.48g	5%
Vitamin C	2.2mg	2%
Iron	2.5mg	7%
Calcium	73.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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