Directions:
- Throw everything in a large pot.
- Cover, bring to a boil and then turn down the heat.
- Simmer slowly until the vegetables and barley are tender, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.02 Kcal (377 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 26.87mg | 1% | |
| Potassium | 371.39mg | 8% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.08 Kcal (310 kJ) | ||
| Calories from fat | 2.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 22.11mg | 1% | |
| Potassium | 305.63mg | 8% | |
| Total Carbs | 14.86g | 6% | |
| Sugars | 2.56g | 12% | |
| Dietary Fiber | 3.83g | 19% | |
| Protein | 3.51g | 9% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 7% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauerbraten
Water, Red wine vinegar, Carrot, chopped (approx 1/2 cup) and 10 more.. -
Chicken Broth
Chicken pieces, Water and 6 more.. -
Ham & Lentil Soup
Ham bones , with meat, Water, Dried lentils and 9 more.. -
Pa Pot Roast
Boneless chuck roast, Salt, Black pepper, freshly ground and 11 more.. -
Sarahs Chicken Noodle Soup
Chicken breast, chopped, Carrot, chopped, Celery, chopped and 8 more.. -
Filipino Egg Rolls
Lumpia skins (or egg roll wrappers) and 12 more.. -
Old-Fashioned Chicken & Dumplings
Chicken thigh, skin removed, trimmed and cut into 1 1/2-i... and 17 more.. -
Savory Cheese Soup
Chicken broth, Chopped carrot, Chopped celery and 10 more.. -
Turkey Frame Vegetable Soup
Turkey carcass, Carrots, chopped and 17 more.. -
Low-Fat Chicken Stock
Water, Chicken wings, Carrot, coarsely chopped and 7 more.. -
Lobster Bisque
Water, divided, Clam juice, Dry white wine, divided and 19 more.. -
Slow Cooker Chicken Noodle Soup
Water, Carrots , cut into 1/4-inch slices and 7 more.. -
Thanksgiving Stuffed Turkey
Onions, chopped, Celery ribs, chopped and 18 more.. -
Good Old Fashioned Chicken Soup/Stew
Onion, quartered, Celery ribs, Carrots, Garlic cloves and 15 more.. -
Turkey Shepherd's Pie with Leftover Mashed Potatoes (Robin Miller)
Leftover turkey meat, Chopped carrots, Chopped celery and 7 more.. -
Slow Cooker Chicken Stock
Chicken carcass, Carrots, Celery stalks, Onion, Bay leaf and 2 more.. -
Lentil Soup With Ham
Meaty ham bone or ham hock, Water, Dried lentils and 7 more..
Also Try
-
-
-
Low Fat Chicken Noodle Soup for 2
Boneless skinless chicken breasts , cut into 1/2-inch pie... and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
