Directions:
- In a soup pot on med heat, melt 1 stick of butter and add celery and onions to sweat until translucent. (I use the food processor for my onions because I don't actually want the onion pieces - I pulse it until it's a rough puree (just past finely chopped).
- Add in the barley (I didn't use quick barley, but I'm sure you could). Stir a few minutes.
- Add in all of your mushrooms and cook until the mushrooms have gotten dark and given up a lot of their liquid.
- Add in the chicken broth.
- Add the soy sauce and taste. If it's not salty enough, add soy sauce 1 tsp at a time until you like it. (A little goes a long way. Taste soup before and after adding the soy - you won't believe the difference!).
- Simmer on stove until barley has totally expanded. I think the soup may even be better the next day, but it's certainly a quick soup that could be made and served within 45 minutes. Probably less if you use Quick Barley.
- Add black pepper to taste and tweak with more soy, as needed.
- Sour cream and dill are a great garnish, but not necessary.
- Prep and cooking time are estimates, but it shouldn't take longer than that.
- Soup can thicken a lot overnight to almost a stew like consistency. I usually add more broth (or water) and check soy and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.99 Kcal (285 kJ) | ||
| Calories from fat | 38.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 125.02mg | 5% | |
| Potassium | 206.81mg | 4% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.56 Kcal (274 kJ) | ||
| Calories from fat | 37.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 7% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 120.56mg | 5% | |
| Potassium | 199.42mg | 4% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.7g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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