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Old-Fashioned Chicken & Dumplings Recipe

Old-Fashioned Chicken & Dumplings Recipe

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Ingredients:

Serving

3/4 lb chicken thigh, skin removed, trimmed and cut into 1 1/2-inch pieces
2/3 cup all-purpose flour
2 tbsp canola oil, divided
2 large carrots, diced
2 stalks celery, diced
1 large onion, diced
1 tbsp poultry seasoning
1/2 tsp salt
1/2 tsp freshly ground pepper
2 (14 oz) cans reduced-sodium chicken broth
1 cup water
1 1/2 cups frozen peas, thawed
1 cup whole-wheat pastry flour
1/2 cup all-purpose flour
1 tsp poultry seasoning
1/2 tsp baking soda
1/4 tsp salt
3/4 cup buttermilk

Directions:

1. Toss chicken with 2/3 cup all-purpose flour in a medium bowl until coated. Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Reserving the remaining flour, add the chicken to the pot and cook, stirring occasionally, until lightly browned, 3 to 5 minutes.Transfer the chicken to a plate.
2. Reduce heat to medium and add the remaining 1 tablespoon oil to the pot. Stir in carrots, celery, onion, 1 tablespoon poultry seasoning, 1/2 teaspoon salt and pepper. Cover and cook, stirring occasionally, until the vegetables are softened, 5 to 7 minutes. Sprinkle the reserved flour over the vegetables; stir to coat. Stir in broth, water, peas and the reserved chicken. Bring to a simmer, stirring often.
3. To prepare dumplings: Meanwhile, stir whole-wheat flour, 1/2 cup all-purpose flour, 1 teaspoon poultry seasoning, baking soda and 1/4 teaspoon salt in a medium bowl. Stir in buttermilk.
4. Drop the dough, 1 tablespoon at a time, over the simmering chicken stew, making about 18 dumplings. Adjust heat to maintain a gentle simmer, cover and cook undisturbed until the dumplings are puffed, the vegetables are tender and the chicken is cooked through, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	731.41 Kcal (3062 kJ)
Calories from fat	416.19 Kcal
		% Daily Value*
Total Fat	46.24g	71%
Cholesterol	94.24mg	31%
Sodium	826.23mg	34%
Potassium	558.29mg	12%
Total Carbs	58.3g	19%
Sugars	8.8g	35%
Dietary Fiber	8.09g	32%
Protein	19.19g	38%
Vitamin C	15mg	25%
Vitamin A	0.4mg	12%
Iron	2.5mg	14%
Calcium	135.8mg	14%

Amount Per 100 g
Calories	156.88 Kcal (657 kJ)
Calories from fat	89.27 Kcal
		% Daily Value*
Total Fat	9.92g	71%
Cholesterol	20.21mg	31%
Sodium	177.22mg	34%
Potassium	119.75mg	12%
Total Carbs	12.5g	19%
Sugars	1.89g	35%
Dietary Fiber	1.73g	32%
Protein	4.12g	38%
Vitamin C	3.2mg	25%
Vitamin A	0.1mg	12%
Iron	0.5mg	14%
Calcium	29.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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