Turkey Frame Vegetable Soup Recipe

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Turkey Frame Vegetable Soup
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  1. Place turkey carcass in a large pot over high heat. Add the carrots, celery, onion, garlic, parsley sprigs, peppercorns, bay leaves, thyme, chicken bouillon granules, water and enough water to cover all. Bring to a boil, uncovered, then reduce heat to medium low and let simmer for 1 1/2 hours.
  2. Remove the turkey carcass and allow it to cool. Remove any meat from the carcass, cut into bite-sized pieces and set aside. Strain the stock through a sieve OR a colander covered with cheesecloth into another large pot. Discard the unstrained ingredients. Place the turkey meat into the pot, cover and refrigerate overnight.
  3. The next day, use a slotted spoon to remove the fat that has solidified on top of the stock. Return the stock to a large pot over high heat, add the turnip, parsnips and carrots and bring to a boil. Reduce heat to low, cover and simmer for one hour, or until vegetables are tender.
  4. Add the green beans, peas and beans and allow to heat through, about 15 minutes. Finally add the chopped parsley and season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.62 Kcal (195 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.1mg 0%
Sodium 251.96mg 10%
Potassium 270.6mg 6%
Total Carbs 9.75g 3%
Sugars 4.06g 16%
Dietary Fiber 3.16g 13%
Protein 1.92g 4%
Vitamin C 12.5mg 21%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 13.5 Kcal (57 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.03mg 0%
Sodium 72.97mg 10%
Potassium 78.37mg 6%
Total Carbs 2.82g 3%
Sugars 1.18g 16%
Dietary Fiber 0.91g 13%
Protein 0.56g 4%
Vitamin C 3.6mg 21%
Vitamin A 0.1mg 13%
Iron 0.2mg 4%
Calcium 19.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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