Low Fat Baked Potato Soup Recipe

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Low Fat Baked Potato Soup
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  1. Preheat oven to 400.
  2. Pierce potatoes with a fork and bake for 1 hour or until tender. Cool. Peal potatoes and cut 2 potatoes into cubes, and mash other 2 potatoes. Set aside.
  3. In a large sauce pan or dutch oven, melt butter over medium-high heat. Add onion and garlic and saute for 3 minutes, or until onion is translucent. Add flour and ground mustard. Cook mixture for 2 minutes. Slowly add milk, stirring with a whisk until blended. Bring sauce to boil and then reduce heat to medium-low. Cook sauce for 10-15 minutes, or until sauce begins to thicken. Stir in potato cubes and mashed potatoes, salt, and white pepper. Remove from heat.
  4. Stir in sour cream and cheddar cheese. Adjust seasonings to taste.
  5. Sprinkle each 1 1/2 serving with 1 t bacon bits, 1 t cheddar cheese, and 1/2 t chopped scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.74 Kcal (1188 kJ)
Calories from fat 135.87 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 37.33mg 12%
Sodium 832.91mg 35%
Potassium 465mg 10%
Total Carbs 23.14g 8%
Sugars 12.58g 50%
Dietary Fiber 0.96g 4%
Protein 14.11g 28%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 478.1mg 48%
Amount Per 100 g
Calories 85.2 Kcal (357 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 23%
Cholesterol 11.21mg 12%
Sodium 250.11mg 35%
Potassium 139.64mg 10%
Total Carbs 6.95g 8%
Sugars 3.78g 50%
Dietary Fiber 0.29g 4%
Protein 4.24g 28%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 14%
Iron 0.1mg 3%
Calcium 143.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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