Ham & Lentil Soup Recipe

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Ingredients:

Serving

2 small ham bones , with meat
6 cups water
1 1/2 cups dried lentils
2 cups sliced carrots
1 cup chopped celery
1 cup chopped onion
1 tsp old bay seasoning
1 tsp honey
1/4 tsp black pepper
2 bay leaves
1/4 tsp garlic powder (optional)
1 dash hot pepper sauce (optional)

Directions:

In a small fry pan sprayed with cooking spray saute carrots,celery& onion till onion is golden.
In a stock pot combine ham bones, water,lentils old bay honey,pepper bay leaves& garlic powder if desired.
Add Sauted veggies.
Bring to a boil.
Reduce heat& simmer about 1 hour or until lentils are tender.
Take out bones& remove meat.
Return meat to pot.
Remove bay leaves.
Cool.
Puree in batches.
Return to pot& warm.
Serve with a dash of hot sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.36 Kcal (759 kJ)
Calories from fat	11 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	13.81mg	5%
Sodium	201.15mg	8%
Potassium	590.06mg	13%
Total Carbs	27.9g	9%
Sugars	4.09g	16%
Dietary Fiber	12.83g	51%
Protein	15.14g	30%
Vitamin C	5.2mg	9%
Vitamin A	0.3mg	11%
Iron	3.2mg	18%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	60.29 Kcal (252 kJ)
Calories from fat	3.66 Kcal
		% Daily Value*
Total Fat	0.41g	2%
Cholesterol	4.59mg	5%
Sodium	66.87mg	8%
Potassium	196.15mg	13%
Total Carbs	9.27g	9%
Sugars	1.36g	16%
Dietary Fiber	4.26g	51%
Protein	5.03g	30%
Vitamin C	1.7mg	9%
Vitamin A	0.1mg	11%
Iron	1mg	18%
Calcium	20.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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