Crock Pot Beef Barley Mushroom Soup Recipe

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Crock Pot Beef Barley Mushroom Soup
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  1. In a bowl, combine dried mushrooms with hot water, let stand 30 minutes. Strain through a sieve lined with paper towel, reserving liquid. Remove stems. Pat dry and chop finely. Set mushrooms and liquid aside, separately.
  2. In a skillet, heat oil over medium heat for 30 seconds. Add beef, celery, onion and reserved mushrooms; cook, stirring for 1 minute. Reduce heat to low, cover and cook until vegetables are softened, about 8 minutes. Add garlic, ginger, pepper and five spice; cook, stirring for 1 minute. Add fresh mushrooms and barley; toss to coat. Add stock and reserved mushroom liquid; bring to a boil over high heat. Transfer to slow cooker stoneware.
  3. Cover and cook on low for 8 hours or on high for 4 hours, until barley is tender. Stir in soy sauce.
  4. Ladle into bowls and garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.9 Kcal (1951 kJ)
Calories from fat 72.14 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 7.37mg 2%
Sodium 1775.22mg 74%
Potassium 2014.95mg 43%
Total Carbs 85.99g 29%
Sugars 9.97g 40%
Dietary Fiber 17.6g 70%
Protein 20.89g 42%
Vitamin C 9.9mg 16%
Iron 4.5mg 25%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 60.94 Kcal (255 kJ)
Calories from fat 9.44 Kcal
% Daily Value*
Total Fat 1.05g 12%
Cholesterol 0.96mg 2%
Sodium 232.2mg 74%
Potassium 263.56mg 43%
Total Carbs 11.25g 29%
Sugars 1.3g 40%
Dietary Fiber 2.3g 70%
Protein 2.73g 42%
Vitamin C 1.3mg 16%
Iron 0.6mg 25%
Calcium 15.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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