Amount Per 1 Serving
Calories	303.35 Kcal (1270 kJ)
Calories from fat	6.55 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Sodium	1240.18mg	52%
Potassium	1018.81mg	22%
Total Carbs	54.7g	18%
Sugars	7.36g	29%
Dietary Fiber	25.59g	102%
Protein	20.03g	40%
Vitamin C	10.3mg	17%
Vitamin A	0.6mg	21%
Iron	5.8mg	32%
Calcium	118mg	12%

Amount Per 100 g
Calories	54.12 Kcal (227 kJ)
Calories from fat	1.17 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Sodium	221.24mg	52%
Potassium	181.75mg	22%
Total Carbs	9.76g	18%
Sugars	1.31g	29%
Dietary Fiber	4.57g	102%
Protein	3.57g	40%
Vitamin C	1.8mg	17%
Vitamin A	0.1mg	21%
Iron	1mg	32%
Calcium	21mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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