Low-Fat Chicken Stock Recipe

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Low-Fat Chicken Stock
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Ingredients:

Directions:

  1. Bring water to a boil with chicken wings in a 5- to 6-quart tall narrow stockpot and skim froth. Add remaining ingredients. Reduce heat and simmer, uncovered, skimming froth occasionally, 3 hours. Pour stock though a fine sieve set over a bowl and discard solids. Cool, uncovered, then chill, covered, until fat has solidified, at least overnight and up to 3 days. Scrape off all fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2490.42 Kcal (10427 kJ)
Calories from fat 1327.2 Kcal
% Daily Value*
Total Fat 147.47g 227%
Cholesterol 1428.53mg 476%
Sodium 9447.7mg 394%
Potassium 2765.73mg 59%
Total Carbs 56.11g 19%
Sugars 33.06g 132%
Dietary Fiber 17.73g 71%
Protein 229.68g 459%
Vitamin C 22.9mg 38%
Vitamin A 0.6mg 20%
Iron 23.3mg 130%
Calcium 649mg 65%
Amount Per 100 g
Calories 65.71 Kcal (275 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 227%
Cholesterol 37.69mg 476%
Sodium 249.27mg 394%
Potassium 72.97mg 59%
Total Carbs 1.48g 19%
Sugars 0.87g 132%
Dietary Fiber 0.47g 71%
Protein 6.06g 459%
Vitamin C 0.6mg 38%
Iron 0.6mg 130%
Calcium 17.1mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.3
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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