Low Fat Chicken Noodle Soup for 2 Recipe

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Low Fat Chicken Noodle Soup for 2
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  1. Spray a non-stick pot lightly with cooking spray, and heat over medium.
  2. Add vegetables and garlic, and cook for 5-7 minutes.
  3. Add chicken and cook an additional 5 minutes.
  4. Add chicken broth, seasoning, and salt. Over high heat, bring to a boil. Reduce heat, cover, and simmer for 5-7 minutes.
  5. Add noodles and simmer for 10 minutes, until noodles are vegetables are softened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.79 Kcal (1578 kJ)
Calories from fat 84.26 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 90.85mg 30%
Sodium 1564.97mg 65%
Potassium 628.42mg 13%
Total Carbs 41.3g 14%
Sugars 5.6g 22%
Dietary Fiber 4.32g 17%
Protein 33.6g 67%
Vitamin C 9mg 15%
Vitamin A 0.4mg 14%
Iron 2.3mg 13%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 51.24 Kcal (215 kJ)
Calories from fat 11.46 Kcal
% Daily Value*
Total Fat 1.27g 14%
Cholesterol 12.35mg 30%
Sodium 212.83mg 65%
Potassium 85.46mg 13%
Total Carbs 5.62g 14%
Sugars 0.76g 22%
Dietary Fiber 0.59g 17%
Protein 4.57g 67%
Vitamin C 1.2mg 15%
Vitamin A 0.1mg 14%
Iron 0.3mg 13%
Calcium 21mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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