Low Fat Chunky Chicken Noodle Soup Recipe

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Low Fat Chunky Chicken Noodle Soup
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Ingredients:

Directions:

  1. Using a 6 quart pot with lid, combine broth, onion, celery, carrots, peas and spices except parsley.
  2. Bring to a boil for 3-5 minutes and then simmer.
  3. Cook the noodles separately per package directions.
  4. Add chicken and cook for 10 minutes or until tender.
  5. Stir in parsley.
  6. Drain the noodles and add to the broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336 Kcal (1407 kJ)
Calories from fat 46.02 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 59.42mg 20%
Sodium 785.52mg 33%
Potassium 523.53mg 11%
Total Carbs 51.9g 17%
Sugars 5.01g 20%
Dietary Fiber 5.45g 22%
Protein 19.79g 40%
Vitamin C 12.3mg 20%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 85.31 Kcal (357 kJ)
Calories from fat 11.69 Kcal
% Daily Value*
Total Fat 1.3g 8%
Cholesterol 15.09mg 20%
Sodium 199.45mg 33%
Potassium 132.93mg 11%
Total Carbs 13.18g 17%
Sugars 1.27g 20%
Dietary Fiber 1.38g 22%
Protein 5.03g 40%
Vitamin C 3.1mg 20%
Iron 0.8mg 18%
Calcium 24.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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