Ingredients:
- 1 tsp penzey's 4s seasoning salt
- 1 celery rib, chopped (1/2 cup)
- 2 fresh parsley sprigs
- 1 cup hearty red wine
- 2 cups low sodium beef broth (enough to cover meat) or 2 cups unsalted beef stock (enough to cover meat)
Directions:
- Sprinkle meat with salt, seasoning salt and freshly ground black pepper.
- Heat oil in large, heavy skillet.
- Brown beef on all sides.
- Place carrots, celery, onion, bay leaves and parsley in bottom of heavy casserole or dutch oven, just large enough so roast fits snugly.
- Add wine, Worcestershire sauce, liquid smoke and beef broth to cover meat.
- Cover with lid or heavy foil and bake (braise) at 350°F for 1-1/2 to 2 hours or until meat is very tender.
- Let meat stand in braising liquid until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.61 Kcal (1506 kJ) | ||
| Calories from fat | 197.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 818.81mg | 34% | |
| Potassium | 718.32mg | 15% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 34.39g | 69% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.51 Kcal (496 kJ) | ||
| Calories from fat | 65.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 34% | |
|---|---|---|---|
| Cholesterol | 37.55mg | 38% | |
| Sodium | 269.83mg | 34% | |
| Potassium | 236.72mg | 15% | |
| Total Carbs | 1.95g | 2% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 11.33g | 69% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.2mg | 21% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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