Love That Asparagus Salsa Recipe

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Love That Asparagus Salsa
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Calories
Minutes

Ingredients:

Directions:

  1. Partially thaw Michigan Asparagus and chop.
  2. Combine all ingredients.
  3. Cover and chill thoroughly, about 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.68 Kcal (53 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 294.35mg 12%
Potassium 120.14mg 3%
Total Carbs 2.86g 1%
Sugars 1.94g 8%
Dietary Fiber 0.5g 2%
Protein 0.56g 1%
Vitamin C 10mg 17%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 22.68 Kcal (95 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 526.42mg 12%
Potassium 214.86mg 3%
Total Carbs 5.11g 1%
Sugars 3.48g 8%
Dietary Fiber 0.89g 2%
Protein 1.01g 1%
Vitamin C 17.9mg 17%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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